BENEFITS OF OMEGA-3

Omega-3 fats are essential fats that you must get from your diet. They have important benefits for your heart, brain, and metabolism. The Omega-3 fats in grass fed beef help the body reduce inflammation. Inflammation can result in chronic diseases, such as rheumatoid arthritis, diabetes, atherosclerosis, and heart failure.

ADHD Symptoms

ADHD is a behavioural disorder, and studies show that children with ADHD have lower omega-3 levels. Enough omega-3 taken in can help in reducing the symptoms that come with ADHD.

Brain Health During Pregnancy and Early Life

DHA is an omega-3 fatty acid that accounts for about 60% of the polyunsaturated fatty acids in the retina of the eye and 40% in the brain.

Plenty of omega-3 taken during pregnancy is associated with many different benefits for the child, like:

  • Reduces the risk of cerebral palsy, autism, and ADHD.

  • Reduces the risk of delays with development.

  • Lesser behavioural problems are seen.

  • Better skills for communication and socialisation.

  • Higher levels of intelligence.

Depression and Anxiety

Studies indicate that those who consume omega-3 regularly in their diet or as supplements are less likely to be depressed. From the three types of omega-3 fatty acids, EPA is said to be the most helpful when it comes to helping with fighting depression.

Eye Health

As mentioned, DHA is a significant structural component when it comes to the retina of the eye, among other body parts. There may be issues with vision if not enough DHA is in your diet.