BENEFITS OF OMEGA-3
Omega-3 fats are essential fats that you must get from your diet. They have important benefits for your heart, brain, and metabolism. The Omega-3 fats in grass fed beef help the body reduce inflammation. Inflammation can result in chronic diseases, such as rheumatoid arthritis, diabetes, atherosclerosis, and heart failure.
ADHD Symptoms
ADHD is a behavioural disorder, and studies show that children with ADHD have lower omega-3 levels. Enough omega-3 taken in can help in reducing the symptoms that come with ADHD.
Brain Health During Pregnancy and Early Life
DHA is an omega-3 fatty acid that accounts for about 60% of the polyunsaturated fatty acids in the retina of the eye and 40% in the brain.
Plenty of omega-3 taken during pregnancy is associated with many different benefits for the child, like:
Reduces the risk of cerebral palsy, autism, and ADHD.
Reduces the risk of delays with development.
Lesser behavioural problems are seen.
Better skills for communication and socialisation.
Higher levels of intelligence.
Depression and Anxiety
Studies indicate that those who consume omega-3 regularly in their diet or as supplements are less likely to be depressed. From the three types of omega-3 fatty acids, EPA is said to be the most helpful when it comes to helping with fighting depression.
Eye Health
As mentioned, DHA is a significant structural component when it comes to the retina of the eye, among other body parts. There may be issues with vision if not enough DHA is in your diet.